Focus that energy on areas that are making people actually contentious and hateful towards each other like rampant capitalistic greed, subversion of democracy and internet grifters who manufacture hate for engagement. Talking shit about the shows we like and don't like is fun.
People have been debating their standards for media, entertainment and franchises for longer than we have written history. Literally, look up Roman graffiti. It's fine, it's fun even. If you're seeing malice and stress in these kinds of debates, you need to back away from it entirely for a bit. Just don't get involved, stay healthy.