Control your blood sugar by up to 52% and burn fat directly with Soleus Push-Ups. A Houston University study found that activating the soleus muscle, a deep calf muscle, can lower blood sugar by 52%. Unlike regular exercise, the Soleus Push-Up (SPU)—a simple seated heel raise—keeps this muscle working efficiently to improve glucose metabolism, the Soleus Push-Up helps keep blood glucose and fat oxidation elevated for hours, meaning your body relies more on stored fats..

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