does not involve technologically regressing.
The fallacy that technological progress is inherently good is simply flawed. You could say "instead of relying on Spotify, and instead of "technologically regressing", learn open source alternatives and host your own Jellyfin server!"
But what was wrong with "technologically regressing" exactly? A MP3, CD or even tape recording player will: always work, sound great, require zero user friction, never receive updates or security flaws, not depend on a convoluted self hosted setup.
Do you want to listen to music or impress Lemmy? There's absolutely no argument to be made that requires accepting all tech simply because it's tech.